Stand tall with your feet hip distance apart. Relax. Feel suspended as if a string is attached at the top of your head pulling you up. Hands come up to your waist. 1. Push out as if holding a ball as you sink down as if you are sitting in the saddle of your horse. 2. Scoop your hands, lift your leg and cross your hands, touch down as you open. 3. Turn your shoulders and reach back and up. Hold your hips and head still facing forward. Draw a line down the middle of your face with your index finger. 4. This time turn your hips and reach across your body and behind as if you are holding something in your hands. 5. Take your hands with the back of your hands touching and

Practices to Support Spiritual Growth--June 3, 2018 I’m so glad you’re all here. Thank you for asking me to speak. I pray that something I say will be useful to you. On the community survey and at our community process a few people commented they were interested in spiritual growth. That got me thinking about spiritual growth. Take a moment to reflect like I did on a time when you had heightened spiritual growth. Do you remember a time of spiritual growth, when. Where. For me it did involve attending a church and taking classes, reading books and participating in small discussion groups, all of which we offer here at Koinonia. Aren’t you proud of that word Koinonia that won the spell