June 6, 2018

Stand tall with your feet hip distance apart.  Relax.  Feel suspended as if a string is attached at the top of your head pulling you up.  Hands come up to your waist.

1.    Push out as if holding a ball as you sink down as if you are sitting in the saddle of...

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Office Hours

9 am to noon (Miranda)
10:45 am to noon (Diane)

9 am to noon (Miranda)

Sunday Morning Gatherings are at 10:30 am

730 25 Road, Grand Junction, CO 81505

Email: administrator@koinoniagj.org
Tel:  970.242.3947